What's your Gut feeling? 

Your Pharmacy 777 Pharmacist can support you with personalised advice tailored to your gut health needs.

Digestive health is a cornerstone of overall wellbeing, yet it’s often overlooked until something goes wrong. The digestive system is responsible for breaking down the food we eat into nutrients, which the body uses for energy, growth and cell repair. At the centre of this process is the stomach, an organ that not only stores and digests food but also plays a critical role in protecting the body from harmful bacteria. 

Your gut health, which refers to the balance and function of the entire gastrointestinal tract, plays a vital role in your overall health and wellbeing. A well-functioning digestive system supports immune function by acting as a barrier to pathogens, helps maintain steady energy levels through efficient nutrient absorption and can even influence your mood and mental clarity. The gut is also home to a large network of immune cells, highlighting its close connection to immune system function. 
 

What are symptoms of a gut imbalance? 

Common symptoms which can indicate a gut imbalance include a wide range of digestive and non-digestive issues that may affect your daily comfort and overall wellbeing. These include:  

• Cramping or discomfort 
• Diarrhoea 
• Constipation
• Indigestion or reflux
• Fatigue or low energy levels
• Skin issues such as acne or eczema
• Food intolerances or sensitivities
• Changes in weight or appetite

How we can help

Depending on the severity of the imbalance, the symptoms described above can become not only persistent but also significantly impact your quality of life. These symptoms can make everyday tasks feel overwhelming and affect both physical and emotional wellbeing. 

It’s important to remember that you don’t have to manage these challenges alone. Our pharmacists are trained to identify potential underlying causes and provide personalised guidance tailored to your individual needs. We take a multidisciplinary approach to your health and will refer you to your local doctor whenever further assessment or care is needed.

We’re here to help support you every step of the way and work towards a solution that brings lasting relief and improved health.

Our pharmacists may recommend the following options to assist you:

• Symptom relief 
• Nutritional advice 
• Targeted supplementation
• Lifestyle modifications
• Doctors’ referral, if required 

Speak with a Pharmacy 777 Pharmacist for assistance with your gut health or book an appointment to review your symptoms.

Self-care Advice 

• Maintain a balanced diet, rich in fibre and low in processed foods and sugar 
• Drink enough water to assist with digestion and prevent constipation 
• Partake in regular exercise to promote regular bowel movements and improve gut motility 
• Manage your stress levels through meditation, yoga or deep breathing to maintain a healthy balance of bacteria in the gut
• Aim for 7-9 hours of sleep each night to support overall health, including digestion