6 Week Stress Management Program

Explore the individual's causes of stress and the effect it is having on the individuals lifestyle.
Explore and work through distressing, confusing or painful thoughts.
Learn techniques to relax, decrease stress and anxiety while considering lifestyle choices.
Assist in the correction of unhelpful beliefs and increase education on lifestyle choices that effect levels of stress .
Work through confusing, distressing and/or painful thoughts; and confront them with the aim to achieve acceptance of the memories, thoughts, and/or images to reduce stress and anxiety.
Increase self awareness and insights into issues to allow the development of new skills and to empower the client to make better decisions.
Aim to achieve optimal social involvement, balance in life and happiness.

Availabilities and bookings

Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570

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