6 Week Total Wellbeing Program

Learn techniques to relax, decrease stress and anxiety while considering lifestyle choices.
Learn strategies to assist with adequate sleep.
Assist in the correction of any unhelpful beliefs that may be present.
Work through confusing, distressing and/or painful thoughts; and confront them with the aim to achieve acceptance of the memories, thoughts, and/or images to reduce stress and anxiety.
Learn strategies to get back into avoided places or activities, or to increase current activities.
Increase self awareness and insights into issues to allow the development of new skills and to empower the client to make better decisions.
Aim to achieve optimal social involvement, balance in life and happiness.

Availabilities and bookings

Address: 84 Hillsborough Drive, Nollamara 6061
Call: 08 9349 1570

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